Ladies, one of the efforts that can prevent the growth of breast cancer is a sport. You are also advised to keep practicing even if you get a medical treatment, such as breast cancer surgery.
At least here are some exercises for you who have done the treatment of breast cancer, according from cancer.org.
At least here are some exercises for you who have done the treatment of breast cancer, according from cancer.org.
- At 3 to 7 days after breast cancer surgery, you are advised to do a lot of things by using arm and hand gets medical treatment. It is useful to practice the skills of your hand.
- You also practice with supine. Your comfortable supine position. Then, raise your hand which gets medical treatment is higher than your heart for 45 minutes. Do it for 2 or 3 times a day.
- Then, prop your hand with a pillow. Position of your hand is higher than the wrist, and elbow is higher than the shoulder. This position helps to reduce swelling.
- Next, your hands position at heart level. Then, perform during the opening and closing movement 15 to 25 times, for 3 or 4 times a day. With practice you pump the lymph fluid and reduce swelling in the arm.
- Lastly, you are also advised not to sleep resting on the arm to get medical treatment.
How, Ladies? The exercise is very useful for those get breast cancer surgery. Hopefully these tips bring benefits to you.
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